Emotional intelligence is the key to both personal and professional success.

Emotions play an integral part in the development and performance of athletes, coaches, teams, and organisations.

The Emotional Intelligence component of the ELEVATE program will assist your understanding, use, and management of your own emotions in positive ways to relieve stress, communicate effectively, empathise with others, overcome challenges and defuse conflict.

Mindfulness training enhances aptitude of self-regulatory process; to reappraise stressors and down-regulate stress responses. Mindfulness training has been associated with numerous health advances including enhanced cognition, awareness, and sleep quality, as well as reduced symptoms of depression and anxiety.

When we are able adopt mindfulness qualities, we can acknowledge and accept the presence of external stimuli, bodily sensations, emotional reactions, and cognitions, without overreacting to them, and are capable of redirecting our focus of attention toward thoughts and behaviours that benefit performance.

The MAC approach was developed on the theory that individuals are better able to make decisions in practice and competition that lead to improved performance when they are able to adopt non-judgemental awareness and focus their attention on task-relevant stimuli.

The mindfulness component of the ELEVATE program incorporates six core principles to benefit performance.

Human behaviour capitulates the capacity for physical, mental, and social activity during the phases of human life. As humans we have a typical life course that consists of successive phases of growth, each of which is characterised by a distinct set of physical, physiological, and behavioural features.

Emotional fitness is vital to enjoying great relationships. The quality of our lives is determined by the quality of our experiences. The Emotional Fitness Formula is the beginning of the journey from ambition to meaning.

The Emotional Fitness component of the ELEVATE program will assist you to address the 5 core principles that significantly impact our capacity to handle life’s challenges.

Teamwork is essential in all organisations and performance is enhanced when people work effectively as a team. Teamwork creates synergy, where the combined effect of the team is greater than the sum of individual efforts.

Improving teams of the ELEVATE program will assist to enhance leadership effectiveness, improve teams’ interpersonal dynamics, and will assist identify the values and behaviours that shape the team.

The coaching environment requires knowledge on how to stay motivated, focused and disciplined towards your desired outcomes to drive organisational achievement. The coaching environment of the ELEVATE program will highlight the “The Success Architect” to guide and enhance the structure and delivery of your coaching program.

Wellbeing can impact mental health, engagement, productivity, absenteeism and presenteeism, as well as staff retention or turn-over. In turn, organisational culture and performance can be significantly positively impacted by healthy wellbeing. The wellbeing component of the ELEVATE program will highlight the positive factors associated with wellbeing to enhance your performance and optimise wellbeing.